Published Feb 1, 2026 There is no dietary requirement for processed sugar  in any form. Sugar is not a food the body needs to function. In excess, it acts as a toxin, disrupting hormones, metabolism, immune function, and long-term health. The modern diet’s reliance on sugar and refined carbohydrates has contributed directly to today’s epidemic of chronic disease. The less sugar you consume over your lifetime, the healthier your body and brain are likely to be. How Sugar Affec

Published May 30, 2018 I recently wrote an article on the advancements in preventing and curing Alzheimer's Disease made by Dr. Dale Bredesen who has been researching the disease at UCLA for 30 years. I had the pleasure of being trained in Dr. Bredesen's 'Recode' program in 2017.