RESTART

October 21 & 28 + November 4, 11 & 18

4:30 PM or 6:00 PM (TBD)

Hive Movement, Adamstown [Classes held next door at Grounded Coffee]

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A 5-Week Real Food Reset 

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RESTART is a structured 5-week program designed to help you break old patterns, rebuild healthier habits, and change your relationship with sugar and processed foods. Through real-food nutrition education, a built-in 3-week sugar detox, and the accountability of a small group, you’ll learn practical ways to support your energy, reduce cravings, and feel better in your body.

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• Week 1: Prepare for your real-food sugar detox

• Week 2: Check in with your digestion

• Week 3: Understand what sugar really does in your body

• Week 4: Learn the truth about fats

• Week 5: Build a plan to keep moving forward

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Real food. Real learning. Real support. Real results.

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The group is intentionally kept small, with space limited to 10 participants. ​​​​​

Rebuild Yourself from Within

October 7, 2026

11:30 AM – 12:45 PM

The Nest Collaborative

Court St, West Reading, PA, USA

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​5-week Self Healing Journey

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A 5-week self-healing journey designed to support deep, sustainable change from the inside out. Meeting for five consecutive Wednesdays, this program empowers you as your own healer through simple, realistic lifestyle shifts that gently restore balance and vitality.

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What to expect:​

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• A guided journey focused on sustainable, inside-out healing

• Practical lifestyle shifts supporting gut health, detoxification, inflammation reduction, and mental clarity

• Potential improvements in energy, digestion, focus, and overall comfort

• A supportive, like-minded community offering connection, encouragement, and accountability