Published September 30, 2020 Have you ever looked back on your life and recognized that some of the most challenging events, though perhaps experienced as painful at the time, gave you your own unique perspective and skill set? This has definitely been the case for me, starting in my teens, when I tripped on train tracks and fell across the rails as a train approached. The engineer could not brake soon enough to avoid hitting me. Yes, I dragged myself off just in time, but I

Published April 5, 2020 in the Reading Eagle. In discussing natural solutions for gastroesophageal reflux disease, GERD, or simply acid reflux, it’s a good idea to start by briefly reviewing the digestive process. Digestion is the means by which the body breaks down the foods we eat into the smallest particles which our bodies can then use. How important is this? Every single structure and every single function in our bodies runs off of these nutrients, and that is why if we

Published June 3, 2018 Very excited to share another article I wrote recently for the Reading Eagle Health and Wellness feature magazine. It outlines ways that we can modify your diet to minimize the accumulation of man-made toxins in our bodies - very relevant today as over 75,000 new synthetic chemicals have been created and unleashed into our environment since World War II... and they can often be found in products you might be using every day!

Published May 30, 2018 I recently wrote an article on the advancements in preventing and curing Alzheimer's Disease made by Dr. Dale Bredesen who has been researching the disease at UCLA for 30 years. I had the pleasure of being trained in Dr. Bredesen's 'Recode' program in 2017.