Published April 5, 2020 in the Reading Eagle. In discussing natural solutions for gastroesophageal reflux disease, GERD, or simply acid reflux, it’s a good idea to start by briefly reviewing the digestive process. Digestion is the means by which the body breaks down the foods we eat into the smallest particles which our bodies can then use. How important is this? Every single structure and every single function in our bodies runs off of these nutrients, and that is why if we

Published January 30, 2018 "You are what you eat."   How many times have you heard this well-worn phrase without giving it deeper thought? Let's take a moment to remind ourselves that EVERY SINGLE STRUCTURE in our body and EVERY SINGLE FUNCTION which takes place to keep us alive run on NUTRIENTS from the food we eat. Our bodies are designed to run on very specific nutrients. In addition to literally building our bodies from the cellular level up, food is the "gas" for our