Published June 3, 2018 Very excited to share another article I wrote recently for the Reading Eagle Health and Wellness feature magazine. It outlines ways that we can modify your diet to minimize the accumulation of man-made toxins in our bodies - very relevant today as over 75,000 new synthetic chemicals have been created and unleashed into our environment since World War II... and they can often be found in products you might be using every day!

Published January 30, 2018 "You are what you eat."   How many times have you heard this well-worn phrase without giving it deeper thought? Let's take a moment to remind ourselves that EVERY SINGLE STRUCTURE in our body and EVERY SINGLE FUNCTION which takes place to keep us alive run on NUTRIENTS from the food we eat. Our bodies are designed to run on very specific nutrients. In addition to literally building our bodies from the cellular level up, food is the "gas" for our