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AROMATIC WILTED GREENS

Prep Time:

10 minutes

Cook Time:

10 minutes

Serves:

4 servings

Level:

Beginner

Storage & Shelf Life:

Best eaten fresh. Refrigerate leftovers for up to 24 hours.

About the Recipe

This warming greens dish supports detoxification and digestion.

Ingredients

  • 2 tbsp coconut oil

  • 4 garlic cloves, lightly crushed

  • 2 small shallots, chopped

  • 1” piece ginger, peeled, thinly sliced into matchsticks

  • 1 bunch scallions, thinly sliced, divided

  • sea salt, to taste

  • 1 bunch kale, ribs, and stems removed, leaves torn

  • 1 bunch spinach, leaves sliced 1” thick

  • ½ cup unsweetened coconut milk, divided

  • Lime wedges (for serving)

Preparation

Step 1: Heat the coconut oil in a large skillet over medium heat. Add the garlic and cook, stirring frequently, until golden and fragrant, about 3 minutes.


Step 2: Add the shallots, ginger, and two-thirds of the scallions. Season lightly with sea salt and cook, stirring often, until softened, about 5 minutes.


Step 3: Add the kale and spinach a handful at a time, allowing each addition to wilt slightly before adding more.


Step 4: Continue cooking, tossing occasionally, until the greens are crisp-tender, about 6–8 minutes.


Step 5: Pour in half of the coconut milk and gently toss to coat the greens evenly.


Step 6: Transfer the greens to a serving bowl. Drizzle with the remaining coconut milk, top with the reserved scallions, and serve with lime wedges on the side.

Substitutions

• Use Swiss chard or collards instead of kale
• Add mushrooms for additional depth

Dietary Notes

Paleo, Gluten-free, Dairy-free

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1500 Penn Ave, Suite 1, Wyomissing, PA 19610

610-698-7824

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