About the Recipe
This antioxidant-rich smoothie supports brain health, digestion, and blood sugar balance while providing protein and healthy fats. Ideal for breakfast or a light meal replacement.
Ingredients
1 ½ cups unsweetened almond, cashew, or coconut milk
¾ cup frozen blueberries
1 tbsp protein powder or hydolyzed collagen peptides
1 tbsp (heaping) almond or cashew butter (Can be made higher-fat by adding coconut oil or avocado)
1 tbsp ground flaxseeds
Can be sweetened with several drops organic liquid stevia or monk fruit (Lakanto) to taste, if desired
Preparation
Add ingredients to blender and blend until smooth.
Substitutions
Nut butter → Use avocado instead for higher fat
Blueberries → Swap for raspberries or blackberries
Use coconut milk for higher satiety
Dietary Notes
Paleo, Gluten-free (Not strictly keto due to berries)