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About the Recipe
A nourishing, seasonal smoothie that supports blood sugar balance and digestion.
Ingredients
1 cup full fat coconut milk
½ cup water
1 banana, frozen
¼ cup canned pumpkin
1 tsp pure vanilla extract
1 tsp ground cinnamon
Can be sweetened with several drops organic liquid stevia or monk fruit (Lakanto) to taste, if desired
1 tsp pumpkin pie spice
Small handful of ice (optional)
1 to 2 scoops 100% grass fed whey protein powder or other 100% single ingredient protein powder (optional)
Preparation
Puree all the ingredients in a blender until smooth.
Substitutions
• Replace banana with avocado for lower sugar
• Add collagen peptides for protein
Dietary Notes
Paleo, Gluten-free
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