About the Recipe
This fiber-rich pudding supports gut health, digestion, and sustained energy. Best enjoyed as a make-ahead breakfast or nourishing snack.
Ingredients
2 cups unsweetened almond or coconut milk
1 tablespoon almond butter
1 tablespoon stevia powder (or to taste)
1 teaspoon pure almond or pure vanilla extract
½ cup chia seeds
½ cup blueberries (optional)
unsweetened cocoa powder or cinnamon (optional) to taste
Preparation
Step 1: Add the almond milk, almond butter, stevia, and almond extract to a blender and blend until smooth.
Step 2: Add the chia seeds and blend briefly to combine evenly.
Step 3: Pour the mixture into a serving bowl or container. Cover and refrigerate for 30 minutes.
Step 4: Stir the pudding to ensure the chia seeds are evenly distributed, then cover again and refrigerate for at least 8 hours or up to 2 days.
Step 5: Serve chilled, topped with berries if desired. Optional: blueberries, cocoa powder, or cinnamon
Substitutions
• Use coconut cream for higher fat
• Reduce chia slightly if digestion is sensitive
• Add cinnamon or cacao for variation
Dietary Notes
Paleo, Gluten-free, Dairy-free (Not keto due to chia carb content)