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THREE EASY SAUCES & DIPS

Prep Time:

Pesto: 10–15 min
Guac: 10 min
Tahini: 5 min

Cook Time:

Pesto: 5 min

Serves:

Pesto: About 1 cup
Guac: 4–6 servings
Tahini: About ¾ cup

Level:

Beginner

Storage & Shelf Life:

Basil Pesto: Refrigerate airtight for up to 4–5 days or freeze for up to 3 months.

Classic Guacamole: Best fresh; refrigerate with parchment pressed directly onto the surface for up to 1–2 days.

Tahini Sauce: Refrigerate airtight for up to 5 days. Add a little water and whisk before serving if it thickens.

About the Recipe

A trio of fresh, versatile staples to keep in your kitchen: vibrant basil pesto, classic guacamole, and creamy lemon tahini sauce. Each comes together with simple whole-food ingredients and can be used across countless meals.

Ingredients

01 — Basil Pesto


About 1 cup · 10–15 min

  • 2 cups packed fresh basil leaves

  • Optional handful of fresh spinach

  • 1 cup pine nuts or walnuts, lightly toasted

  • 1 ¼ cups freshly grated Parmesan

  • 2–3 garlic cloves

  • 1 cup extra-virgin olive oil

  • Salt and freshly ground black pepper, to taste



02 — Classic Guacamole


4–6 servings · 10 min

  • 4 ripe avocados

  • Juice of 1–2 fresh limes

  • ¼ cup finely chopped red onion

  • 1 small jalapeño, seeded and minced

  • ¼ cup fresh cilantro

  • 1 small tomato, optional

  • 1 garlic clove, optional

  • ½–1 teaspoon kosher salt



03 — Tahini Sauce


About ¾ cup · 5 min

  • ½ cup tahini

  • ¼ cup fresh lemon juice

  • 6 tablespoons water, or as needed

  • 1 small garlic clove

  • ½ teaspoon sea salt

  • Black pepper, to taste

  • Maple syrup or honey, optional

  • Extra-virgin olive oil, optional

  • Paprika and red pepper flakes, optional

Preparation

01 — Basil Pesto

Step 1: Toast the nuts in a dry skillet over low heat until lightly golden. Let cool.

Step 2: Add basil, optional spinach, nuts, Parmesan, garlic, and salt to a food processor and pulse until finely chopped.

Step 3: Slowly stream in the olive oil while processing until smooth but still lightly textured. Season to taste.



02 — Classic Guacamole

Step 1: Mash the avocado in a bowl, leaving it slightly chunky.

Step 2: Fold in lime juice, onion, jalapeño, cilantro, optional tomato and garlic, and salt.

Step 3: Taste and adjust with additional lime, salt, or jalapeño.



03 — Tahini Sauce

Step 1: Whisk together tahini, lemon juice, water, garlic, and sea salt.

Step 2: Continue whisking as it thickens until it becomes smooth and creamy.

Step 3: Add water gradually until you reach a drizzleable consistency.

Step 4: Adjust with paprika, salt, pepper, optional sweetener, olive oil, or additional lemon juice.

Substitutions

Pesto: Swap pine nuts for walnuts; use nutritional yeast instead of Parmesan for dairy-free.

Guacamole: Omit jalapeño for less heat; swap red onion for shallot; tomato and cilantro can be omitted.

Tahini: Use maple syrup instead of honey for vegan; adjust lemon, water, or olive oil for desired flavor and consistency.

Dietary Notes

All three recipes are gluten-free and vegetarian


Guacamole is naturally vegan, dairy-free, Paleo, and keto-friendly.

Tahini sauce is vegan when made with maple syrup.

Pesto can be made dairy-free and Paleo by replacing or omitting the Parmesan.

GET IN TOUCH

BioLogic Nutrition

1500 Penn Ave, Suite 1, Wyomissing, PA 19610

610-698-7824

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