New RESTART® Programs Begin October 2019 at BLDG. 7 Yoga!
Tuesdays October 15th - November 12th, 2019 from 5:30-6:30 PM.
Additional classes coming in January 2020!
Real Food. Real Learning. Real Support. Part nutritional education, Part sugar detox, part support group – an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
BENEFITS you can expect from the Program:
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/Menopause symptoms